A doula is a professional who has been trained in many different aspects of the childbirth experience. Though they do not have any medical training, trained doulas have a knowledge and know-how that can be quite useful during the entire pregnancy process. Doulas do a lot more than just hold your hand during childbirth. Most doula-client relationships start early on in a woman's pregnancy. Doulas can answer questions and put new parents' hearts at ease. They can also help in the following areas:

The Birth Plan 

A birth plan is the written or discussed ideal delivery that parents have in mind. For example, many women decide that they would like to go without medication during childbirth. Others feel that saving the placenta and encapsulating it will be beneficial for their health. Other women choose to be in labor for as long as they feel they can and then would prefer to receive an epidural. Whatever a parent desires, it is their prerogative. A doula works with parents to make their birth plan. During delivery, doulas also work as an advocate for the mother, since some healthcare professionals feel that they know what is best. It is true that sometimes things do not go according to the birth plan because complications arise, but when at all possible, the birth plan should be followed. 

Pain Management

A doula also works with mothers during delivery to help with pain management, stress, and anxiety. They do this through many methods including massage, breathing, and relaxation techniques. They often work as a labor coach, helping the mother through contractions and encouraging her along the way. That being said, a doula does not replace a woman's partner or take their place in any way. They are there as an added support to try and ensure that the mother has a safe and special childbirth experience. Partners are still a vital aspect of the delivery, offering as much support as they feel comfortable. Having a doula there, however, also allows partners to be more of a passive support than a very active member of the delivery team, which makes some partners feel more comfortable. 

Postpartum Care

After delivery, a doula's work is not finished. They stick around to offer support to the new mother, helping her to breastfeed if she so desires and providing support however they can. Oftentimes, having someone to talk to, discuss issues with, and ask questions to helps mothers to avoid postpartum depression. 

Contact a doula program service in your area to learn more about the role of a doula.